Headline Details

4 Ways Exercise Helps Fight Aging

Published on: Tue, 01 Jun 2021 18:33:01 UTC
News Agency: Times
Description:
Everyone knows that exercise is good for you. But it’s not just beneficial for the young, healthy and already fit. It’s also one of the best defenses against the toughest aspects of aging. Exercise not only improves heart and lung health, but research shows that even modest physical activity is good for the brain, bones,…
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